Decode Your Symptoms

A 5-Part Transformational Journey

Free 5‑part video mini‑series from Integrated Health Foundation.

Learn how your body, brain, and gut work together to create balance and healing.

What You'll Discover

Part 1 - Decode Your Body’s Signals

Why symptoms are your body’s communication system.

Part 2 – Understanding the Gut

How digestion and microbiome influence everything from mood to energy.

Part 3 – The Brain‑Body Connection

Why symptoms are your body’s communication system.

Part 4 – Lifestyle and Epigenetics

Gentle shifts in rhythm, sleep, and environment that support recovery.

Part 5 – The Power of Community

Why connection accelerates healing.

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